Recently, Kourtney Kardashian shared a very detailed outline of her diet on her app, which includes a heavy endorsement of drinking apple cider vinegar with water. (Both Miranda Kerr and Scarlett Johansson are devotees of incorporating apple cider vinegar into their routines. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote. "About 20 minutes after the collagen, I usually drink one tablespoon of organic apple cider vinegar mixed into a glass of water.
The 38-year-old mother of three also advocates for a daily vegan probiotic shot before a pre-workout snack consisting of, "freshly made avocado pudding with E3Live blue-green algae, bone broth protein powder and MCT oil. " Then, she eats whole grain oatmeal for breakfast, a salad "with some type of protein added" for lunch, and an afternoon snack.
Then, it's more apple cider vinegar and another probiotic shot before a healthy dinner. "I love fresh, simple soups made with asparagus, sweet potatoes or beets.