The Truly Unfair Reason You're Still Breaking Out in Your 20s and 30s

Curated via Twitter from Glamour’s twitter account….

Mae West might have quipped that “too much of a good thing can be wonderful,” but that philosophy shouldn’t apply to your acne-treatment game plan. “Applying too many products and washing your face too often causes more harm than good,” Zeichner says. “Dietary factors like high glycemic index foods have been shown to aggravate acne in predisposed people,” Zeichner says. “The increased sugar load promotes inflammation that in turn leads to breakouts. ” Mattioli recommends cutting back on processed sugary foods in favor of anti-inflammatory options like wild fish, nuts, and fresh fruits, and sticking with organic, hormone-free meat and dairy. Seriously.

Truth is, the answer isn't completely clear. "Unfortunately, we don't totally understand the difference in the cause of acne in teens versus adult acne," New York City dermatologist Joshua Zeichner, M. D. , says. "The main causes of acne are skin oil, acne-causing bacteria on the skin, sticky skin cells blocking your pores, and inflammation.

In other words, if your skin isn’t dry on your forehead, go ahead and skimp a little on moisturizer there. “I’ve been dealing with acne my entire life, and if I don’t keep it under control, I will be a breakout mess,” she says. “I only moisturize where I need it.

Link to original article….

Leave a Comment

Your email address will not be published. Required fields are marked *