I take it every day to make sure that whether I’m in the middle of cold season or having a particularly crazy (read: sleepless) month at work, I still have a ton of energy and my body feels consistently strong, healthy and ready for whatever’s next. Greens!
It’s ideal to have pre-meal because it helps boost nutrient absorption, which will help your body absorb all the great nutrients from our food.
A ginger tea protocol for 1-3 days is a wonderful way to help bulk up your digestive enzymes, break down the excess food or toxins in the body and ignite your metabolism.
Apple cider vinegar is an incredible gut-healer with powerful healing compounds including probiotics, enzymes, potassium, magnesium, and acetic acid (which managed blood glucose) — really great for detox.
Lots of face masks (AM when I meditate, PM when I am reading my last emails), and I also do the basics – clean eating, all veggies, cucumber juice, lots of water and some higher dose for an extra infrared detox session.
Take 1 teaspoon of organic ginger powder (or 1 tablespoon freshly grated organic ginger) with 5 cups of water, boil, cool, and every time you are hungry or thirsty, drink a cup of it.
This is a form of fasting that most people can manage comfortably for a full 24 hours with great results; some people will be able to do 3 days, but be careful not to overdo it or cause stress in the mind or body, and that is definitely not the goal!
I top off the bone broth with sauerkraut and avocado for some probiotic goodness and healthy fats good for digestion. “In New York, I usually go to Great Jones Spa.
My recipe is matcha, coconut butter, reishi, tocos, powdered probiotic, hot water, and coconut milk.
Here, 9 health gurus–from a Victoria's Secret trainer to a celebrity facialist–reveal their best tips for how to detox from a holiday meal.
I make a special blended tonic composed of fresh cut ginger, water, 1 tablespoon turmeric, and ice, which I strain through a cheese cloth.
I am a straight up warm water with lemon girl, and many morning rounds uddiyana bandha kind of gal.
This method of detox really helps with cleansing, eliminating toxins from the liver, and stimulating liver chi (energy) from stress.
It’s a great way to flush the toxins out of your body.
I've used this ancient detox secret at important times when I've whenever I've needed it in my adult life.
Ginger is also effective in boosting our immune system, getting our skin to glow, and helping muscles recover.
It’s very detoxifying for the body, I love the way my skin feels afterwards too.
During the holiday season, I'm often eating later and having larger dinners, so I substitute this drink for breakfast.