How to Maintain Your Zen Over the Holidays, According to Goop's Resident Breath Work Guru

Curated via Twitter from W Magazine’s twitter account….

One of the people leading that trend is Ashley Neese, the breath work guru who was spotlighted in Gwyneth Paltrow's recent Goop Summit, and who has guided the actress' employees and works with clients to better emotionally navigate their own workplace. “I really appreciate how accessible it is: You don’t need an outfit, you don’t need a prop—you can just do your breathing practice wherever you are," she said.

Link to original article….

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