The Free Thing That Helps You Anti-Age – NewBeauty

Curated via Twitter from NewBeauty Magazine’s twitter account….

Although pretty small, the findings reveal the connection between cardio exercise and an increase in a compound called NRF1 (nuclear respiratory factor 1) in the muscles, which affects our telomeres (the caps at the end of each strand of DNA, which are considered by scientists to hold the secrets to longevity and how our bodies will age). “I agree with these findings that a good cardio workout is critical for anti-aging,” says Montclair, NJ, dermatologist Jeanine Downie. “When you work up a sweat, it boosts your circulation and contributes to your glow factor.

Link to original article….

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